In this episode, Kelly Street reflects on the past year, 2024, discussing personal growth, challenges, and the importance of setting intentions for the new year. She emphasizes the difference between resolutions and intentions, advocating for a more mindful approach to goal-setting.
Kelly shares her experiences with therapy, personal milestones, and the significance of manifesting goals for 2025, encouraging listeners to consider their own intentions and reflections as they move forward into the new year.
Setting intentions can ground us in the present.
Reflecting on the past year helps us understand our growth.
Embracing the messy middle is essential for personal development.
Done is better than perfect; every step counts.
Intentions focus on the 'why' behind our goals.
Creating a word for the year can help distill intentions.
Manifesting requires action alongside intention-setting.
Consistency in engagement is important for connection.
Personal growth often comes from overcoming challenges.
Journaling can be a powerful tool for reflection and intention-setting.
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